weight loss diet 2 of 50 Oceanside, California STEP ACROSS AMERICA (Quick Version) Jenny Ford Aerobics Beginners

This is the short version for Step Across America, v.1 filmed in Oceanside, CA. To purchase the complete full-workout visit: https://bit.ly/2tgqm5k

This workout is part of my Step Across America series. They are great step aerobics workouts anyone can do. We'll be releasing them over the next couple of years as we film in all 50 States!

Description:
Using the moves you learned from Step Across America in Newport, Oregon ( https://youtu.be/0F-r6TY2LEY) do a quick warm-up followed by three fun step sections to keep you moving. We'll perform the moves individually, then I'll help you put moves together in a way that allows you to work the right and left side of the body equally. Quick cool down and stretch included. Once you've mastered this workout, move on to Mt. Rushmore here: https://youtu.be/_E3m_pJlGio

To download my workout programs click here:
https://freedom.fit/

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weight loss diet 2 of 50 Oceanside, California STEP ACROSS AMERICA (Quick Version) Jenny Ford Aerobics Beginners
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Entertainment	Upload TimePublished on 21 Jun 2018

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