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Circuit 1: * (15 Seconds Rest After Each Move)
[ 2:08] Push Jerks 60 Seconds/ Maximum Reps
[ 2:14] Jump Squat W/ Rotation 60 Seconds/ Maximum Reps (Alternate Sides)
[ 2:23] High Knee Touches 60 Seconds/ Maximum Reps (Alternate Sides)
[ 2:30] Burpees To Push Up 60 Seconds/ Max Reps
Circuit 2: * (15 Seconds Rest After Each Move)
[ 7:43] Single Leg Strike 60 Seconds/ Max Reps (30 Seconds Per Leg)
[ 7:48] Single Leg Tuck 60 Seconds/ Max Reps (30 Seconds Per Leg)
[ 7:54] Mountain Climbers to Burpees 60 Seconds/ 4 Reps into non jump burpees
[ 7:59] Plank Tuck-Ins 60 Seconds/ Maximum Reps (Alternate Sides)
Circuit 3: * (15 Seconds Rest After Each Move)
[ 13:08] Power Jacks 60 Seconds/ Max Reps
[ 13:13] Alternating Snatch 60 Seconds/ Max Reps (Alternate Sides)
[ 13:21] Plank with Rotation 60 Seconds/ Max Reps (Alternate Sides)
[ 13:32] Rotating Jump Lunges 60 Seconds/ Max Reps (Alternate Sides)
Cool Down:
[ 18:44] One Leg Squat Hold 30 Seconds each leg/ Max reps
[ 20:12] Stretching Series
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be fit fortaleza Extreme Total Body Fat Burning Workout | Level 3- BeFit in 30 Extreme | |
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How-to & Style | Upload TimePublished on 4 Mar 2013 |
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