camera iphone 8 plus apk Shoulder Complex

Thanks to Lori for being the better looking model than me 🙃

My favorite shoulder exercise of all time.
It’s worked as one giant set:
Front raises
Side laterals
Rear lateral raises.

Watch the grip on the rear lateral raise. It really helps you to feel the rear delts better than a supine grip.
I like to do 3sets of 10 reps.
You don’t need a heavy weight. Just go for the quality of the rep and the burn. I use this finisher after an upper body workout.
I suggest raising your reps before raising the weight.
For a serious burn, rotate the exercises like this:

Round 1
Front, side, rear
Round 2
Side, rear, front
Round 3
Rear, front, side. This final set absolutely sucks.
Enjoy!

camera iphone 8 plus apk Shoulder Complex
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Entertainment	Upload TimePublished on 10 Jul 2019

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