Foot strength and mobility are essential to any lower limb rehabilitation or training program. Your feet connect your body to the ground and are therefore crucial to your body's alignment, strength and stability.
Increasing strength, mobility and proprioception within the foot can decrease knee joint loading and improve balance, walking and running. This foot corrector series provides some basic foot strength and mobility exercises to start waking up those feet!
Kisten's Foot Series physiotherapy exercises | |
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| 40 views views | 10 followers |
| Sports | Upload TimePublished on 7 Oct 2018 |
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