Learn Your Mat Pilates Repertoire with Physiotherapist Aga.
Video 4 - Bridging
Exercise Benefits:
- Improve spine and rib mobility
- Improve spine articulation
- Abdominal, gluteus max and hamstring strength
- Axial elongation
- Hip flexor length
Learn Your Repertoire - Bridging fitness videos online | |
| 1 Likes | 1 Dislikes |
| 18 views views | 10 followers |
| Sports | Upload TimePublished on 18 Oct 2017 |
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