Learn Your Mat Pilates Repertoire with Physiotherapist Aga.
Video 1 - Dead Bugs
Exercise benefits:
- Abdominal and hip flexor control
- Improve lumbar-pelvic stability
- Integration of ribs with pelvis
- Disassociation of the hip joint
Learn Your Repertoire - Dead Bugs camera iphone 8 plus apk | |
| 1 Likes | 1 Dislikes |
| 63 views views | 10 followers |
| Sports | Upload TimePublished on 25 Sep 2017 |
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