Mat Pilates Exercise: Double Leg Stretch
Exercise Benefits:
- Improve lumbar-pelvic stability and core control
- Deep abdominal strength and endurance
- Disassociation and co-ordination of the shoulders and hips
- Improve neck and head control
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Learn Your Repertoire - Double Leg Stretch video editing software free | |
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| Sports | Upload TimePublished on 27 Mar 2018 |
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