Learn Your Repertoire - Star

Mat Pilates exercise: Star

Exercise Benefits:
- Improve head, neck and shoulder alignment
- Strengthen the oblique abdominal muscles
- Improve shoulder strength and stability
- Improve lateral stability of the trunk and pelvis
- Improve core control

Start your Pilates journey with us at www.thebodyrefineryonline.com

Learn Your Repertoire - Star camera iphone 8 plus apk
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Sports	Upload TimePublished on 27 Mar 2018

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