Kristen’s Foot series - Toe Gizmo

Integrating the entire lower limb kinetic chain from the foot up through to the hip and pelvis is extremely important for efficient movement.

This foundational exercise with the Toe Gizmo introduces this concept and is a great starting point before commencing footwork on the reformer.

Visit www.thebodyrefinery.com.au for more info

Kristen’s Foot series - Toe Gizmo physiotherapy exercises
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Sports	Upload TimePublished on 29 Oct 2018

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