Learn Your Repertoire - Side Bend

Learn Your Mat Pilates Repertoire with Physiotherapist Aga.

Mat Pilates Exercise: Side Bend

Exercise Benefits:
- Oblique abdominal muscle strength and length
- Axial elongation
- Shoulder strength and stability
- Improved spinal and rib mobility into lateral flexion

Start your Pilates journey with us at www.thebodyrefineryonline.com

Learn Your Repertoire - Side Bend camera iphone 8 plus apk
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Sports	Upload TimePublished on 8 Jan 2019

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