Learn Your Repertoire - Swan 1

Learn Your Mat Pilates Repertoire with Physiotherapist Aga.

Mat Pilates Exercise: Swan 1

Exercise Benefits:
- Improved spinal mobility into extension
- Improved shoulder and upper extremity strength
- Improved hip and shoulder mobility
- Improved awareness of spinal extension
- Improved posture

Start your Pilates journey with us at www.thebodyrefineryonline.com

Learn Your Repertoire - Swan 1 camera iphone 8 plus apk
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Sports	Upload TimePublished on 13 Sep 2018

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